G'day just thought i would ask if any one knows a good way of losing fat and maintaining muscle size? ive been training for two years and have reached a size i am happy with but would like to get rid of the little fat left. is there a proper way to achieve this without losing mass?
loseing fat maintaining size (1 Viewer)
- Thread starter farmer123
- Start date
Omie Jay
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If u wanna lose fat u gotta burn more calories that u consume.
If u wanna gain muscle u gotta consume more calories than you burn.
So u cant really do em at the same time. I think it'd be better to gain muscle first, then once ur satisfied, lose any excess fat.
Actually now that u say ur satisfied, start burning more calories than u eat. Try and work out a diet or something..
If u wanna gain muscle u gotta consume more calories than you burn.
So u cant really do em at the same time. I think it'd be better to gain muscle first, then once ur satisfied, lose any excess fat.
Actually now that u say ur satisfied, start burning more calories than u eat. Try and work out a diet or something..
No has mentioned in my opinion the mt important aspect.
Cardio should be done in the morning, on an empty stomach. This way maximum fat will be burnt, followed by a sufficient protein carb meal.
Works well
Cardio should be done in the morning, on an empty stomach. This way maximum fat will be burnt, followed by a sufficient protein carb meal.
Works well