losing weight? (3 Viewers)

[Orange Juice]

Re: to lose the weighttt

drop fruits, and substitute them for nuts. fruits have too much sugar, and as a result made me look like a teletubby

 

[chenliru]

Re: to lose the weighttt

drop fruits, and substitute them for nuts. fruits have too much sugar, and as a result made me look like a teletubby

lol! omgoodness i shall reduce my fruit intake

 

[sladehk]

Re: to lose the weighttt

*snacks on chocolate bars

 

[lengy]

Re: to lose the weighttt

^ Actually, snacking isn't a bad habit to fall into, so long as you are eating something sensible instead of 'treating' yourself on a regular basis. Those with a fast metabolism have to eat at shorter intervals - snacking helps to "tide themselves over" till a "meal", instead of trying to eat fewer heavier meals

but i win at the skinny. :\

 

[mitsui]

Re: to lose the weighttt

lol! omgoodness i shall reduce my fruit intake

yea fruit is high in sugar
but nut is way high in calories.

 

[sophiaaah]

Re: to lose the weighttt

eat healthily.
increase your exercise.
drink lots of water
cut down on your calories.

www.calorieking.com.au
www.calorie-count.com

 

[Orange Juice]

Re: to lose the weighttt

lol! omgoodness i shall reduce my fruit intake

i heard the other day that one banana has as much sugar as a mars bar.

 

[Captain Gh3y]

Re: Are YOU trying to lose weight?

All of them

 

[zoesnotannoying]

Re: Are YOU trying to lose weight?

i am perpetually watching my weight so as to not gain any more.

 

[lengy]

Re: Are YOU trying to lose weight?

I'm trying to bulk up.

 

[^CoSMic DoRiS^^]

Re: Are YOU trying to lose weight?

don't want to lose weight cause i'm somewhat petite enough already, but i DO want to tone my legs and arms.

 

[glitterfairy]

Re: Are YOU trying to lose weight?

I watch my weight, happily it doesn't move around too much. I WOULD like to slim down and tone up a bit more, but alas I am too lazy to put the effort in

 

[BlackDragon]

Re: Are YOU trying to lose weight?

As long as you are healthy, happy and active, who cares?

 

[Captain Gh3y]

Re: Are YOU trying to lose weight?

As long as you are healthy, happy and active, who cares?

All of them

 

[Tulipa]

Re: Are YOU trying to lose weight?

I want to tone my stomach, upper thighs, butt, love handles (), and biceps.

I also want to lose about four kilos in the process.

I have been watching my weight ever since I could remember and wanting to lose it whenever I don't have a flat stomach.

 

[lala2]

Re: Are YOU trying to lose weight?

How do you get rid of fat on the tummy and the bum? Legs and thighs are not really an issue, seeing as I've rushed to uni everyday in 2006.

 

[Tulipa]

Re: Are YOU trying to lose weight?

How do you get rid of fat on the tummy and the bum? Legs and thighs are not really an issue, seeing as I've rushed to uni everyday in 2006.

butt crunches :uhhuh:

lie on your back as if you were going to do sit ups, knees bent. Lift your body up from the shoulders so you're resting on your shoulders at one end and feet at the other. you'll look like a out of proportion upside down V.

squeeze your butt together fifty times. don't do anything else but squeeze it, trying to push your abdomen up with your squeezes. tightens like nothing else.

for tummy, boxing is great for your obliques and sit ups, the plank, etc will also help.

 

[melimoo]

Re: Are YOU trying to lose weight?

yeah, i just got photos today of when i was skinniest
motivation plussss

 

[ur_inner_child]

Re: Are YOU trying to lose weight?

I gained weight over the last half of last year.

But now I'm back to my normal weight.

Oh hello size 8 skirt. I can put you on again!

 

[konstantine']

Re: Are YOU trying to lose weight?

How do you get rid of fat on the tummy and the bum? Legs and thighs are not really an issue, seeing as I've rushed to uni everyday in 2006.

I'm not 100% sure but I read somewhere before that if you wanna loss the fat on your stomach, you have to do some aerobics first. Otherwise, lauching into crunches won't help.