losing weight? (2 Viewers)

[ay0_x]

bos.

where people develop eating disorders.

 

[ay0_x]

melimoo what.
how much do you weigh/how tall?

you look small as =\

 

[David Spade]

im 183
im not exercising becuase i broke my knee so i just dropped food intake to 1 small meal a day

 

[ashllis92]

Can I just get a few opinions,
I know I'm overweight but only by 3 or 4 kilos above the "healthy weight" range. My physical bone structure is actually rather small but I'm about 177cm, my question is what in your opinion is a healthy weight. The BMI range for my height is about 20kg from top to bottom so it doesn't help a lot...

 

[melimoo]

melimoo what.
how much do you weigh/how tall?

you look small as =\

im not really that small, but im on the skinny side for my frame

last i checked i was 68kg at 181cm

 

[David Spade]

Can I just get a few opinions,
I know I'm overweight but only by 3 or 4 kilos above the "healthy weight" range. My physical bone structure is actually rather small but I'm about 177cm, my question is what in your opinion is a healthy weight. The BMI range for my height is about 20kg from top to bottom so it doesn't help a lot...

much do you weigh
depends do you want to be healthy or skinny
because with that weight range, you could still be in the healthy range and depending on your body you might look bigger

or in my case not be that big but be on the high side of healthy lol

 

[melimoo]

im 183
im not exercising becuase i broke my knee so i just dropped food intake to 1 small meal a day

fair call

 

[ashllis92]

Well I don't wanna be stick thin or anything but i wanna be able to wear a bikini without having heart failure when i see someone i know if ya get what i mean... atm I'm 82 but I'm slowly losing... I just wanna know when I should stop, I spose I'm aiming for the lower end of healthy to suit my structure...

 

[David Spade]

ok well a healthy weight for your height would be below 70 imo
you would probably be a lot more confident in a bikini if you got to 60 and would look pretty good i assume

 

[ashllis92]

ok well a healthy weight for your height would be below 70 imo
you would probably be a lot more confident in a bikini if you got to 60 and would look pretty good i assume

Cheers, ah well, it's my own fault for eating maccas basically non stop coz i work there.... grr!
At least I'm quitting soon haha

 

[David Spade]

yeah
as a start, lose 10kg then go from there

 

[ashllis92]

Cheers, well I've already lost 4 so far so another 10... argh self control doesn't come easily! Hence not studying for tomorrows exam either lol

 

[ay0_x]

losing 10kg
does fucking epic wonders for a girl's body.

 

[David Spade]

yeah 10kg will make a big difference

 

[ashllis92]

losing 10kg
does fucking epic wonders for a girl's body.

I've lost 4 and it's made a difference!

 

[ay0_x]

i believe you.

just saying in general 10 kg for a girl makes her go from meh to WOAAAAAAAH

 

[David Spade]

what if she is like 40 to start with

 

[ay0_x]

then unless she's also 130 cm then no.

that rule works for girls of the thicker persuasion.

i was like 61kg before.

 

[David Spade]

i was 61 too
when i was 16

 

[ay0_x]

haha me too.