Mental Rehearsal vs Visualisation (1 Viewer)

[mecurial]

Hi guys,

I am not exactly sure I am clear on this, but as far as I can see mental rehearsal is the mental repetition of a performance or sequence, and visualisation is taking a particular skill or technique out of that sequence or performance, and focusing on that specific technique and ensuring that it correct?

If somebody could clarify that, I would be grateful.

 

[SPYKE_JOE]

mental rehersal is when you imagine practising a skill, just imagining the performance(the mechanics).
visualisation is a technique of mental rehersal which involves picturing yourself doing the skill from either your perspective or crowds.
yeah neway

 

[ElGronko]

visualisation you see yourself.

I find it all a bit hard to swallow.

 

[Talent-ed]

hold your nose so you dont taste it

 

[SPYKE_JOE]

lol, neways mental rehersal n visualisation is a breeze