Still working out the first one, but for the second one try applying the fact that cos3x = cos(x+2x) and expand that. By doing so you'll be able to apply the sin2x and cos2x double angle identities
Ok with the first one you want to let theta=2x. (The implication is that theta/2 = x). Doing that will give you (sin2x+sinx)/(1+cos2x+cosx). If you expand the double angle identities and collect like terms, you'll be able to cancel out some stuff to get sinx/cosx. That is equal to tanx. You can then sub in theta/2 and tan theta/2 = t.