Over rows just really actually tech here so adjust yeah slanted show house but what's up guys are really hot coffee for his we're going to talk about to choose different approaches you can take to building muscle yeah party just celebration had thank my parents for being hey them awakened squad skinny 210 on FB1-Test some solid muscle Del Monte is now living large and out at the gym and so can you got some more footage for you from the21 day fast mass building program here you going to watch one of my training partners do bent over rows he's got some really excellent technique here and I you'll notice that he's holding it at the top of on every rep and he selected a weight that allows them to contract his back you also notice that he's getting his alleles all the way back so are the key here first off is the final weight that allows you to get the bar right up into your nipple line a slightly below it engine sure you're using your back to get the way up and not just your biceps so long there's multiple groups you cause you can go overhead wicker under hang clothes script and there ‘seven more FB1-Test variations of that I like using a wide grip overhand because that's where you going to be the weakest and that's probably where your batons the most development to bring up that with so on focus unmaking sure you're able to hold look for lease one second at the talk and if you can do that you going to get some great down on your back the welcome to ask Vince and I in the next few weeks 5 is going to ask me a whole bunch of questions on how I became a professional fitness model at the WBFF pro back championships at happened last night so we're going to run a series of questions on obviously my track to the show my crap in a lot of cool things and we're actually filming at PI me whole town here at the Hilton and just over there the casino there was where the event went down and I that's where I was %ah I'm getting my pro fitness card so I really excited about that's what I got for your baby guidelines mom thank you and so many what do you think the chances running 2 p.m. slanted show now back W okay I'm I thought they were good and for those who don't know I compute two weeks ago like Bryce owns WBFF of its .
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