Please help with core 2 assignment (1 Viewer)

gggggggggg

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I'm struggling with my pre-prepared 12 marker, any help is seriously appreciated!!

Q: After a consistent period of training, several physiological adaptations will occur that
improve the body’s capacity to perform under increasing workloads.
Explain how some physiological adaptations are related and how aerobic training allows
these factors to positively contribute to performance by delivering oxygen and nutrients.

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