Question Help (1 Viewer)

[Anon4Real]

Identify how the principles of training relate to each type of training, eg how overload applies to a flexibility program

please help

 

[aimzlouise]

isnt the principles of training jst relating to the acronym VWORST
V - Variety
W - Warm up/down
O - Overload
R - Reversibility
S - Specificity
T - Threshholds