Running in the cold (1 Viewer)

[z600]

I am in a city which is about -5 to about 5 degrees everyday. If I was going to go for a run, I was wondering what do I need to do to prevent myself from catching a cold or getting sick?? I heard take a hot shower after the run.

thanks

 

[kevinx2]

I would think going from cold to an immediate hot is not a good idea. Dunno, wear more clothes?

 

[08er]

wear enough clothes

 

[leapordfist]

i would go with 08ers comment. and definatly dont shower right after....change of tempreture is hazardous...dont know why, but have experienced it.....id say rest for liek an hour and den shower.....or less...just get used to ur home temp....

 

[z600]

I was thinking trackpants (which has two layers), and a undershirt and a long sleeve shirt over. You guys reckon it's enough?

 

[08er]

a scarf will keep the cold air out

 

[kevinx2]

If you feel cold then it's probably not enough.

 

[boris]

fucking skins

 

[leapordfist]

dont put on so that ull start sweating like crazy....ofcource ull feel cold as soon as u get out....try to cover the cheast area aswell the neck

 

[leapordfist]

thats a gr8 idea lol....^

a thread mill is always better in my opinion.....always

 

[08er]

it might be hard to find gyms depending on which city he is in

 

[katie tully]

YOU CAN'T CATCH A COLD FROM BEING COLD. IT DOESN'T WORK THAT WAY.

ok

 

[08er]

please enlighten us

 

[katie tully]

What more is there to enlighten you with dumb dumb head?

A cold is an infectious viral disease. You catch a cold from coming into direct contact with persons or objects that have been touched with persons who have the viral infection.

You don't get 'colds' from being cold. It has been proven. Google it. It's even been shown that being cold (cold and not hypothermia) does not compromise your immune system enough to make you more vulnerable.

I've got a solution for keeping warm when jogging -

JOG FASTER.

 

[08er]

my note of sarcasm obviously did not prevail through your thick head

 

[katie tully]

my note of sarcasm obviously did not prevail through your thick head

It's because you fail at every other aspect of conveying emotions through text. The sarcasm was lost because I have determined you're a fucking dickhead, based on your previous postings.