Sodium Bicarbonate anyone (1 Viewer)

[ipleter]

I have been doing some reading about the use of sodium bicarbonate and sports nutrition.
About three weeks ago I started dosing .3 grams per kilo of body weight just to see if claims of recovery were a benefit.
I have been diluting in a half liter of water the sb 60-90 minutes before workout.
I do a lot of hard core intervals on my bike to give a reference for workouts.
After this trial so far I have noticed a significant recovery between intervals thus allowing more effort limiting fatigue along with recovery from day to day.
Again, I work out hard which recovery would take longer.
Wondering if anyone has heard of this type of supplementation?

 

[Solarised]

Chat is this ai?

 

[spiderfan44]

I have been doing some reading about the use of sodium bicarbonate and sports nutrition.
About three weeks ago I started dosing .3 grams per kilo of body weight just to see if claims of recovery were a benefit.
I have been diluting in a half liter of water the sb 60-90 minutes before workout.
I do a lot of hard core intervals on my bike to give a reference for workouts.
After this trial so far I have noticed a significant recovery between intervals thus allowing more effort limiting fatigue along with recovery from day to day.
Again, I work out hard which recovery would take longer.
Wondering if anyone has heard of this type of supplementation?

dude what

 

[igor9]

I took a shit.
Then I cried.
And then I sighed.
Is this normal?

 

[Solarised]

dude what

its ai

 

[igor9]

^ That's AI mate. Don't diss my brotha's research by calling it AI

 

[igor9]

Nah but fr what happened to this bloke. Who writes like this

 

[Solarised]

Nah but fr what happened to this bloke. Who writes like this

that's mate not bloke, don't disrespect mate like that

 

[Solarised]

idk what this is its not ragebait, is it like baiting, content baiting, reply baiting???????????????????????????

 

[igor9]

baited and wasted.

 

[igor9]

that's mate not bloke, don't disrespect mate like that

oh sorry ru bloke then?

 

[Solarised]

oh sorry ru bloke then?

No bloke is this other dude, this guy is mate

 

[Solarised]

Ngl we really feeding this guy free media rn