Soft body (1 Viewer)

AlleyCat

Singing me and Julio
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Hey guys.
i do a regular amount of excersize and eat healthily and not too much.

i am generally happy with my body (except for some weight gain upon starting on the pill again) but i have noticed something.

my ass used to be super firm and perky, something i took for granted until swimsuit season...
last weekend i got out the swimmers and realised that they now cut into my butt cheeks like they never used to. i then realised that i get VPL (visible panty line) under clothes where this was never an issue for me.

this isnt about weight, or about fitness, because i am pretty happy with both of those, but i just want to know how to firm up the butt.

squats? lunges? what?

or do some people just have soft bodies?
 

melimoo

knows how to rave
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Nov 12, 2004
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in the Carlos D.vision
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cycling - firm up yr butt whilst getting some fairly epic cardio
other than that - yeah - there are lunges and squats - but i hate doing them
join a kickboxing class or something. you'll feel your bum then
 

Gilbert1

Humoures Pun
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Lie on you side and raise your leg in the air then bring it down. Keep on doing this and you will feel it hurt
 

quik.

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I vote squats. <3 squats.

If you do them correctly the glutes are the prime movers so your bum will firm up.
 
K

katie_tully

Guest
squats and running up stairs
awesome butt firmers.
 

ninja-boy

Member
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Oct 1, 2007
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2009
have lots of sex, or go cammando haha (jp), just joing a gym work that shit out there
 

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