to complete the square of any quadratic, i always take the coeffivient of a^2 out.
ie 4a^2 -4a = 4(a^2 - a)
now to complete the square of the inside bit, u just halve the coeeficient of the a term and square it.
(-1/2)^2 = 1/4, add this to the inside of the brackets
the equation becomes
4(a^2 - a + 1/4)
=4a^2 - 4a + 1