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stronglifts 5x5 or rippetoes SS? (1 Viewer)

Tim035

Tim035

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Joined
Oct 15, 2005
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857
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Male
HSC
2006
Either really, just choose one and start doing it to the letter. I'd lean towards rippetoes if you are completely new to lifting, stronglifts 5x5 if you have been lifting for at least 6months - 1 year.
 
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