im laughing hard @ worrying about getting too big - its not an issue.
google starting stregnth 3x5
EDIT here it is
do this every seccond day 3 times a week for eg
week one: monday (day a), wednesday (day b), friday (day a)
Week two: monday (day b),wednesday (day A), friday (day b)
Day A
Squat 3x5
Bench 3x5
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion. If you don't feel like it, don't worry
Day B
Front squat 3x5
Overhead press 3x5
Deadlifts 1x5
Optional: 15-20 reps of dips, 3x8 tricep work
substitute the normal squats for zercher squats. there rest of the exercises are possible with only a barbell and rack.
message me for more details bra happy to help