This may seem a bit medicore to some people, but oh well
Breakfast: Smoothie with full fat yogurt, milk, muscle gainer powder, fruits, walnuts and some toast with bacon or whatever (or if i can't be fucked making toast or cooking bacon), i would often add muesli into the smoothie
Snack (if i wake up early enough, otherwise that get skipped): Whatever handy.... I tend to have fruit, or sometimes if i can be fucked, mixed tuna with some chilli, onion, fish sauce.... and make a tuna salad. And if i do work out, i have another round of my smoothie
Lunch: If there leftovers from dinner, i will tend to warm it up, but generally if im at home, i will cook myself some meat or salmon or whatever, with some potato, and vegies.... (or sometimes warm up a rice and some stir fried vegs from last night and cook salmon). If im out, i often get would get the largest meal (eg i would get a bento box if i were in a japanese resturant, medium (or large) fries/coke burger combo if i were to go to burger shop and whatever... depends on things
Snack no 2: I have a muffin, and maybe fruit mixed with yogurt (but if im out, i will go into a store and buy something from there)
Dinner: Whatever my mum cooks me (since i work at nights, and i would be often time poor around there), but however its will have some kind of protein and veg generally along with rice/pasta
After work: Generally some snacky thing