http://25.media.tumblr.com/tumblr_mcf2hkuNVo1qgkw0po1_500.jpg[IMG][/QUOTE]
^that is bad.
no u r an idiotDIET and exercises are the core things which direct links to the weight/fat issues
4km treadmill at what speed? 0.8km/h?DIET and exercises are the core things which direct links to the weight/fat issues.Cut your food intake by 1/4 for a few weeks, then cut it exactly to half after about a month or so.BAN alcohol, soft drinks, fizzy drinks. It's hard, but this is the only way.Run 4km treadmill, 4km bike.. 2km cross-runners.