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I feel like a beef kebab right now actually
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go out and get one. most kebab joints are open late.I feel like a beef kebab right now actually
thats like 400-500 calories max. for a uni age male the recommended daily intake is 2755 calories and for females it is like 2100 calories.breakfast: 2 eggs, yoghurt.
lunch?: skipped it
dinner: cheese toastie and a nice cuppa tea.
2 low fat beef sausages (innuendo...)
Hence; "(Innuendo...)".
I read that as, Protein shake will have :So far: protein shake. Will have:
peanut butter
post workout shake
Salmon and salad
Salmon and salad
6 eggs (2 yolks) mushroom, ham, cheese, relish in the form of scrambled yum
cottage cheese
~6L water
What is in a salad toasted sandwich exactly?brekky, some salad toasted sandwich, lunch, 2 slices of pizza leftovers, dinner, some rice with yoghurt
gg, no wonder i'm losing weight without any effort