What have you eaten today? (4 Viewers)

[Aquawhite]

I don't even want to begin on what I've eaten today. I just know that prawns are in order for dinner, with lunch leftovers on the side.

 

[meilz92]

1 toast w/feta cheese
roast potato, roast pork, kofti, vegetables
1 chocolate bar from my stocking lol

i didnt overdo it this year round

 

[Aquawhite]

Everyone got chocolate stockings. I want one.

 

[kfnmpah]

yesterday: 4 eggs (only 2 yolks) on a piece of toast
chocolate
chicken and baked pumpkin for lunch
1 scoop of vanilla ice cream and a waffle
salad for dinner with lettuce, blue cheese, olives and salmon
more chocolate

today: 4 eggs on toast
2 biscuits
peanut butter
protein shake made with 100ml water, 100ml milk
gum

 

[Aquawhite]

breakfast: 4 eggs, 1 tomato, 3 slices of toast, avocado, 150g ham

lunch: cheese + crackers, other nibblies

dinner: (to be eaten) bbq kebabs, garden salad

 

[kfnmpah]

yesterday: 4 eggs (only 2 yolks) on a piece of toast
chocolate
chicken and baked pumpkin for lunch
1 scoop of vanilla ice cream and a waffle
salad for dinner with lettuce, blue cheese, olives and salmon
more chocolate

today: 4 eggs on toast
2 biscuits
peanut butter
protein shake made with 100ml water, 100ml milk
gum

add to today 5 chico lollies 4 cups of green tea and some duck, broccoli and pumpkin.

totz having chocolate ice cream or vanilla soy ice cream later. Also more tea.
love food. yesssssss

 

[kfnmpah]

breakfast: watermelon, strawberries, 1/2 a white peach (yellow are so much better) and a protein shake
lunch: glass of 'light' soy milk (what is light soy milk? i don't even know), 2 handfuls of mixed lettuce, small piece of salmon, avocado and red wine vinegar dressing

yum yum

 

[Kimyia]

Breakfast: nothing (i know, thats bad)
Lunch: left-over honey mustard chicken
....ate way too much over christmas lol

 

[Examine]

Breakfast - scrambled eggs and a slice of bacon.
Lunch - Tuna sammich with 2 slices of cheese.

 

[kfnmpah]

breakfast: watermelon, strawberries, 1/2 a white peach (yellow are so much better) and a protein shake
lunch: glass of 'light' soy milk (what is light soy milk? i don't even know), 2 handfuls of mixed lettuce, small piece of salmon, avocado and red wine vinegar dressing

yum yum

add to this 2 boiled egg whites and some more water melon.

 

[Examine]

add to this 2 boiled egg whites and some more water melon.

Don't you get hungry? o.o

 

[kfnmpah]

Don't you get hungry? o.o

i eat more than a lot of other people on here

let me re-cap

breakfast (i ate really slowly started at ~9 finished at 9:45): protein shake, big bowl of fruit (peach, watermelon, strawberries)
couple of almonds
lunch (12:30): glass of soy milk, 2 handfuls of lettuce, salmon, avocado, red wine vinegar dressing
more almonds, 4 chocolate covered peanuts
2 boiled egg whites, bowl of watermelon
cooking dinner atm. going to have: sweet chilli salmon, salad, cherry tomatoes, lettuce, avocado, mashed pumpkin and sweet potato

it's because i eat good quality food, low g.i. carbs in conjunction with healthy fats and protein that keep me fuller for longer. also, i'm probably in mild ketosis due to a pretty low carb diet, and ketones curb your hunger queues.

edit: also, had 2 big bites of Gene's wrap (wholemeal wrap, chicken, avocado, greek yoghurt, chilli sauce, lettuce) yum yum yum

 

[meilz92]

- 4 chocolates from a box of favourites
- flake chocolate bar from my stocking



lol

 

[iRuler]

- 4 chocolates from a box of favourites
- flake chocolate bar from my stocking



lol

and then you say that you're too fat...

 

[Examine]

Breakfast - Scrambled eggs
Lunch - Canned tuna sandwich
Dinner - Ham, brown rice and salad.

 

[meilz92]

and then you say that you're too fat...

theres like no food in the house

 

[Examine]

i eat more than a lot of other people on here

let me re-cap

breakfast (i ate really slowly started at ~9 finished at 9:45): protein shake, big bowl of fruit (peach, watermelon, strawberries)
couple of almonds
lunch (12:30): glass of soy milk, 2 handfuls of lettuce, salmon, avocado, red wine vinegar dressing
more almonds, 4 chocolate covered peanuts
2 boiled egg whites, bowl of watermelon
cooking dinner atm. going to have: sweet chilli salmon, salad, cherry tomatoes, lettuce, avocado, mashed pumpkin and sweet potato

it's because i eat good quality food, low g.i. carbs in conjunction with healthy fats and protein that keep me fuller for longer. also, i'm probably in mild ketosis due to a pretty low carb diet, and ketones curb your hunger queues.

edit: also, had 2 big bites of Gene's wrap (wholemeal wrap, chicken, avocado, greek yoghurt, chilli sauce, lettuce) yum yum yum

Do protein shakes work? Also why leave out the egg yolk? :L

 

[iRuler]

theres like no food in the house

know that f33l

 

[kfnmpah]

Breakfast - Scrambled eggs
Lunch - Canned tuna sandwich
Dinner - Ham, brown rice and salad.

hahahah don't u get hungry!? l0l

Do protein shakes work? Also why leave out the egg yolk? :L

what do you mean, do they work? it's just protein. if you need more protein in your diet, then yes they do.
i leave out egg yolks because they are of no use, nutritionally, to me. 2 is ok for fat and cholesterol, but i want to protein, so i eat the white.
duh.

no wonder people are so fat/unhealthy these days. no one knows anything about anything.

breakfast: 20g WPI shake. 150g full fat natural yoghurt with 1/2 punnet of blueberries
snack: 2 boiled egg whites, 1 yolk. glass of soy milk
lunch: 150g organic blade steak, mashed pumpkin/sweet potato, lettuce, cherry tomatoes, avocado, sweet chilli sauce
couple of eclipse mints
preworkout shake (juggernaut)
post workout protein shake (40g WPI, 3g creatine)
watermelon and 75g full fat natural yoghurt

~3L water
3 cups of green tea

 

[Examine]

hahahah don't u get hungry!? l0l

nope.