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katie_tully
Guest
I go to the gym at 6:30 every morning, 40 mins of cardio and weights or occasionally I'll go to a class.
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whats YOUR fitness regime? (3 Viewers)
- Thread starter luisalow1
- Start date
i change oil and balance wheels all day. this includes the lifting and rattling of the wheels. changing oil filters. topping up water and coolant. sweeping. and mopping. theres lots of mopping.
can you tell im a first year apprentice mechanic?
can you tell im a first year apprentice mechanic?
SipSip
Member
- Joined
- Jul 23, 2004
- Messages
- 650
- Gender
- Undisclosed
- HSC
- N/A
Male, 21
5-6 times a week gym: 40-50min Cardio (35 min on treadmil uphill incline walk/cross trainer then 10-15 min step machine); then that lifting legs cruch thing where you lift legs while doing pull ups... 50-80 reps; then crunch machine for 150reps; then pull down bar 5X20 reps.
1 day a week: badminton
1 day a week: golf
5-6 times a week gym: 40-50min Cardio (35 min on treadmil uphill incline walk/cross trainer then 10-15 min step machine); then that lifting legs cruch thing where you lift legs while doing pull ups... 50-80 reps; then crunch machine for 150reps; then pull down bar 5X20 reps.
1 day a week: badminton
1 day a week: golf