HalcyonSky
Active Member
- Joined
- Jan 4, 2008
- Messages
- 1,187
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- HSC
- 2013
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and ur really nerdy...ur point? lol its easy to judge peopleWow. Some of you...are...really skinny.
Esp. OP.
I'm making a judgement based on given weight and height.and ur really nerdy...ur point? lol its easy to judge people
except he hasnt said his weight and height?I'm making a judgement based on given weight and height.
OP:except he hasnt said his weight and height?
Other guy:I'm 180cm and weigh 56-59kg
- some imagery there.well i am a stick
i am a stick...but basing what someone says of the internet u cant really determine...people can have self-esteem problems...OP:
Other guy: - some imagery there.
I did. 180cm, ~58kg. Better than being fat I guess.except he hasnt said his weight and height?
Hrmm. And I got really bad food poisoning almost a year ago which dropped me to low 50's for a whilewell shit and i thought i was skinny at 183 / 70
im 6 ft 1 and 76kgs...but ive got a bit of a beer gutwell shit and i thought i was skinny at 183 / 70
What?! You said it! What am I supposed to do, demand for pictures? Anyway, put it into context. You are all talking about biceps and curls and gym jargon and what not. Clearly you're seeking advice :. deductive reasoning...i am a stick...but basing what someone says of the internet u cant really determine...people can have self-esteem problems...
if a bulimic/anorexic said on the net "im so fat" would u assume they are?
oh btw...i moved my weights up to 8.5kgs now...thats as much i can get on each with my set...i can do 10 reps each arm...just...so i took ur advice...hope it works
so if quentin tarantino asked one of those japanese directors he loves for advice does that mean hes a crap director?...What?! You said it! What am I supposed to do, demand for pictures? Anyway, put it into context. You are all talking about biceps and curls and gym jargon and what not. Clearly you're seeking advice :. deductive reasoning...
if he maxes out after 8 reps using 5kg, then he will grow just the same as a guy maxing out with 40kg, the actual weight is irrelevant its just how well adapted your muscles are and whether or not the workout is pushing them past what theyre used toThe 'light weights' is what's gonna hold you back from gaining much muscle. You'll just get tone but no real bulk.
Dude, research shows that cardio whilst undertaking a weight program is fine aslong as you don't do them together. The best way to do it is weights in the morning and approx 8 hrs later you are allowed to go for a run or whatever. You could also go for run in the morning and weights in the afternoon.That's 2 people who have now told me to stop/change my cardio. How can the cycling be so bad for my goal of gaining muscle mass? Especially when it's focusing on my lower body.
EDIT: Also, I haven't really been taking rest days in between workouts - how much, if at all do I need to be resting? I've only really had one or two days where I've been really sore after a work out, so I just don't feel the need to rest, 24 hours seems to do it for me.
+38if he maxes out after 8 reps using 5kg, then he will grow just the same as a guy maxing out with 40kg, the actual weight is irrelevant its just how well adapted your muscles are and whether or not the workout is pushing them past what theyre used to
Good luck with your training mate... my advice is to make sure that your getting good advice...That's 2 people who have now told me to stop/change my cardio. How can the cycling be so bad for my goal of gaining muscle mass? Especially when it's focusing on my lower body.
EDIT: Also, I haven't really been taking rest days in between workouts - how much, if at all do I need to be resting? I've only really had one or two days where I've been really sore after a work out, so I just don't feel the need to rest, 24 hours seems to do it for me.