Does it?
I've heard mixed opinions on this topic.
Having not yet had a proper growth spurt, I am quite confused as to whether or not doing weights would prevent me from getting taller.
Opinions would be much appreciated.
P.S. Do protein powders actually work? Do they actually make you bulk up?
I've heard mixed opinions on this topic.
Having not yet had a proper growth spurt, I am quite confused as to whether or not doing weights would prevent me from getting taller.
Opinions would be much appreciated.
P.S. Do protein powders actually work? Do they actually make you bulk up?
Last edited: