wats ur gym routine (11 Viewers)

[Parvee]

This is how you do situps!

 

[annagurl]

i think u mean u dont know what u think to mean

HUH?
What do you think I should mean then?

 

[b00m]

you know what i mean

lol im just taking the piss ahahaahh gosh

 

[Riot09]

i train 6 days a week twice a day with short rest periods between the 3-5 sets that i do and my sessions usually last an hour.

i switch the stuff i do in between days.(i do one thing one day and another the next.)

my first routine is mainly a upper/ full body session which in short includes:d.b presses,push-ups,d.b rows,r.d.l (Romanian dead-lift),clean and presses,front and hack squats,d.l(dead lift),barbell front rows,barbell squats,wide grip dead-lifts,wide pushups and knuckle push ups.

my 2nd routine is mainly focused w/ using d.B's (dumbbell) excercises used by bodybuilder's and my 3rd one is mainly focused on body weight exercises used by ufc fighters.

 

[zombie omie jay]

lol

 

[Azure]

Lol, if you're being serious (ie not trolling which I suspect you are) guaranteed you will see no or very little (if you're lucky) results like that.

 

[ibbi00]

My routine:

Monday: Chest and Abz.
Wed: Shoulders and Biceps.
Friday: Back and Triceps.

Days in between are for recovery.

y/n?

 

[Graney]

My routine:

Monday: Chest and Abz.
Wed: Shoulders and Biceps.
Friday: Back and Triceps.

Days in between are for recovery.

y/n?

Do some legs jesus christ

 

[b00m]

arse to fkin grass

 

[Cianyx]

The 5X5:

Monday:

Olympic Squats 5x5 (same weight)
Benching 5x5 (flat, close grip or regular)(same weight)
JS Rows 5x5 (same weight)
Accessory (low volume triceps and abs)

Wednesday:

Olympic Squats 5x5 (reduced 15-20% from Monday) or Front Squats 5x5
Standing Military Press 5x5 (same weight)
Deadlifts 5x5 (same weight) (if you pull 2.5x bodyweight do 3x5)
Pull ups 5x5 (use weight if you need it)
Accessory (biceps and abs)

Friday:

Olympic Squats 5x5 (working up each set)
Benching 5x5 (flat or incline)(same weight)
Rows 5x5 (same weight)
Accessory (low volume triceps and abs)
http://forum.mesomorphosis.com/trai...avorite-routines-134233013.html#ixzz1JUJjhydP

 

[annagurl]

Today I did 20 crunches and that vertical stance

 

[Omie Jay]

90kg deadlift, 3x5, but last set was 4 cos fingers stopped working. then i did a last set of like 60kg for 7reps, idk why.
stupid hands, i need more grip strength.

looks like i'll be notching it down to 80 next week.

 

[zombie omie jay]

aww widdle omie having to bump it back a bit

 

[annagurl]

I think all this exercise is making me fatter D:
Maybe because i'm eating more after I do my crunches...

 

[b00m]

good

but this is no longer a one week thing

 

[annagurl]

What do you mean no longer a one week thing?

 

[Graney]

I set a gnu record on squat

And then dropped the bar on my chest failing to get 1x3 of what I easily did 3x5 last week benching
And then couldn't get 1x2 of what I got 1x5 of deadlifting last time.

 

[Omie Jay]

what was the record?

and why did the lifts fail =[

 

[hscishard]

Do some legs jesus christ

If he continues that routine for 3 years, he's going to end up looking like a chicken. Lol

 

[ibbi00]

Nah I play soccer.. all g.

But if I was to do something for legs would the leg press suffice? I cbf squats, too much risk for back pain.