scarybunny
Rocket Queen
- Joined
- Nov 7, 2004
- Messages
- 3,820
- Gender
- Female
- HSC
- 2005
Soon I will add some hula-hooping to my routine.
"you must spread rep around..." dammit!Soon I will add some hula-hooping to my routine.
The rest are about roids and stacks which is a bit lengthyA quick guide to the optimal diet
Your diet will be based on your current physical state. Whether you are in your current match weight (optimal weight) or if you are too skinny or even overweight – you should set up a diet based on your physical goals. In either case, you should consider using the absolute best dietary supplements on the market. Having trained weights on and off since I was 12, I have learned a lot about an optimal diet. I recently spent (again) several hours researching a multitude of products reading hundreds of reviews and concluded with the following dietary products which apply for an individual who has to lose 7 kg of fat and gain 7-10 kg of muscle mass. My specific diet includes following a 2300 calorie per day dietary program until I manage to burn the fat – then stabilise/build on approximately 2500-2800 calories.
Protein powder
Gold Standard 100% Whey (2 bags, total of 10 kg).
Gold Standard 100% Whey Protein won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006, 2007 and 2008 for a good reason. It is a really good product. The best flavour, according to reviews, is “double rich chocolate”.
Creatine capsules
Creatine Ethyl Ester capsules (6 boxes x 240 capsules)
Creatine is by far, one of the best discoveries that has hit the bodybuilding/fitness world. Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance. Creatine Ethyl Ester is an exceptionally soluble creatine resulting in advanced absorption, increased bioavailability, and stability. Instead of saturating your system in creatine and hoping for absorption, creatine ethyl ester directly penetrates the muscle cell resulting in 30 to 40 times more functional creatine.
Protein chocolate bars
“Carb Conscious Bar” by “Supreme Protein” (8 variety packs x 12 bars)
“Carb Conscious Bar” by “Supreme Protein” won the “Protein Bar of the Year 2009” award. The bar is packed with premium-grade protein blend, powered by more high-quality whey isolate than any other product of its kind. This pure and powerful protein is unmatched in amino content, bioavailability and muscle-building benefits. You will find even better bars out there, however, they will taste like sh.. compared to this one. They all taste excellent.
sounds like what Costa advised me to do. You know him (@unsw) ?at least 5 others i've talked to at unigym are doing stronglifts like me.
is that the guy who works at parmasounds like what Costa advised me to do. You know him (@unsw) ?
lol i dno. Is he the guy who has a massive massive chest, shaved dark hair? If not, probably no. Must be a million guys who have that nameis that the guy who works at parma
no but i saw your facebook dp and the guy on the far left works at a cafe at my uni. i think his name is dimitri.lol i dno. Is he the guy who has a massive massive chest, shaved dark hair? If not, probably no. Must be a million guys who have that name
and if you somehow guessed that right then you must be a witch
yep thats dimi and i hope that doesnt mean my fb pics are still on public display lolno but i saw your facebook dp and the guy on the far left works at a cafe at my uni. i think his name is dimitri.