but how much of that was fat that u had to strip off in the end anyway?I recall I gained like 8kg first month, and then 14kg at the end of 13 weeks. You could easily gain more faster, I didn't have the stomach to go all out, 10kg in one month is quite attainable.
What diet are you using, how many KJ, calories, protein
I've seen this before too. Poor guyWhat are you talking about man, it was all lean muscle, don't believe me, check it out
Yeah, it looks like he worked way to much chest and traps and not enough back.lol seen that pic before
that guy has the worst progress ever and morphed into a frog