lack of energy (2 Viewers)

[muhahahahahaha]

great for energy is eating eggs in the morning for breakfast. been doing it for the past week and i feel great.

lol i do eat eggs...every few days. maybe i should eat them every day...
is cereal enough to give you a boost of energy??

 

[muhahahahahaha]

uh..............................................

ok.

love how you judge everyone's posts....cool m8 (btw..being sarcastic here)

 

[PhaggotBrah]

love how you judge everyone's posts....cool m8 (btw..being sarcastic here)

do you not understand the concept of how the body uses macros for energy.

 

[apollo1]

do you not understand the concept of how the body uses macros for energy.

plz explain

 

[willstylz]

Daily vitamins are pretty toxic, just eat healthy, and exercise. Increase natural sugar levels and some slow digesting carbs will give you extended energy NATURALLY.

 

[Azure]

How often are you eating?

 

[PhaggotBrah]

plz explain

You really think eggs are a sufficient source of energy...

inb4 someone tells him to increase his insulin levels ... -.-

b00m. er... don't you just mean complex? simple-complex is kinda oxymoron..

and miscer name nao.

 

[b00m]

simple-complex carbs are the way to go for long-sustained energy throughout the day

 

[muhahahahahaha]

How often are you eating?

breakfast at around 10:30 or something...lunch at around 3-3:30 and dinner at around 7:30-8pm...
i dont sleep till around 12:30am or close to that.

i dont have many snacks in between..try to cut down on those.

 

[apollo1]

You really think eggs are a sufficient source of energy...

i really dont no, im not really knowledgeable on this stuff. i was just suggesting eggs bcuz i feel better now that i eat them for breakfast.

 

[michaeljennings]

breakfast at around 10:30 or something...lunch at around 3-3:30 and dinner at around 7:30-8pm...
i dont sleep till around 12:30am or close to that.

i dont have many snacks in between..try to cut down on those.

Maybe you could try eating larger meals?

 

[Azure]

I would advise doing the opposite ^^

Try eating smaller and more regular meals. Eat until you're 70% full and stop. Try to consume complex carbs with your meals (brown rice, brown pasta, wholemeal bread, potatoes, etc)

I would also make sure there isn't an iron deficiency to be honest.

Then again I'm not a doctor lol. But I've been through periods where I've been really lazy and tired (similar to what you're describing) and eating smaller and more regular meals solved it pretty quickly .

 

[b00m]

I would advise doing the opposite ^^

Try eating smaller and more regular meals. Eat until you're 70% full and stop. Try to consume complex carbs with your meals (brown rice, brown pasta, wholemeal bread, potatoes, etc)

I would also make sure there isn't an iron deficiency to be honest.

Then again I'm not a doctor lol. But I've been through periods where I've been really lazy and tired (similar to what you're describing) and eating smaller and more regular meals solved it pretty quickly .

^this. Although she already said shes been taking multivitamins, so its pretty unlikely there is iron deficiency

although if that was the case,more meat

 

[Azure]

I don't think that's enough to rule out an iron deficiency (anaemia)

You'd need to see a doctor

 

[michaeljennings]

I don't think that's enough to rule out an iron deficiency (anaemia)

You'd need to see a doctor

I think earlier she said she had blood tests done and everything was fine

 

[Azure]

Yeah she did. I can't do more than one thing at once lol my bad.

My main suggestion still stands though

 

[3PiCFail]

Itfymet

 

[emilyo]

What about sleep? Getting at least 8 hours of continuous sleep every night?

 

[muhahahahahaha]

What about sleep? Getting at least 8 hours of continuous sleep every night?

yeah...sleep pattern varies..
a few weeks ago i was sleeping at 2 or 2:30 in the morning and waking up at 6 because i leave the house at 7 to get to uni. i actually didnt feel totally drained out then, its just now...im getting more sleep but i just feel exhausted.

 

[emilyo]

Sounds like a pattern I was doing for a while. Working night shifts then doing early morning classes. Took a long time to get over. Try to have a set sleeping pattern if possible. After a long time of sleep deprivation I got into a pattern of oversleeping and instead of feeling rested it just made me a zombie. Getting out of the house and organising something interesting to do definitely helps when you don't have any motivation for activity. And yes try to push through the difficulty excersizing, even going out for a walk makes all the difference. You'll feel 100% better afterwards. If you continue to have serious problems you may have chronic fatigue. If you have problems getting out of bed, sleeping, don't find enjoyment out of things that normally make you happy, feeling stressed/anxious all the time you might want to discuss these with a doctor.