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What have you eaten today? (10 Viewers)

soloooooo

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Subway footlong
Apple
Water (only 1L thoguh today)
Tea x 2
Almonds
6 x coffee arrowroot biscuits
600ml flavoured milk
 

soloooooo

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How many almonds is 15g? I have been buying 150g packets of them although can't be bothered counting how many are in a packet (it doesn't say on the back either/the serve size).
 

halapenyo

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How many almonds is 15g? I have been buying 150g packets of them although can't be bothered counting how many are in a packet (it doesn't say on the back either/the serve size).
cant say accurately obviously. but should be about 10-15.
 

Rixon

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choc-honeycomb protein shake
meatball sub
glacieu vitamin water
steak
peppermint tea

sub and vitamin water cause stuck at uni for 6 hours doing assignment :(
cooked the steak on my new grill :)
 

Alexis Texas

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hmm

I usually use this site

http://www.scientificpsychic.com/fitness/diet.html

was 17% 2 months ago

now 15.2% apparently

aim 12% yee bby



does it taste nice? I'm so sick of my cookies & cream one :(
I think I'm aiming for around 16%. I'm getting visible upper abs, just from yoga and a stricter diet but it's going to be a slow slug to 16% from ~19-20%

confirmed, nobullsupplements.com choc-honeycomb and choc coconut are delish. I like choc mint, but I think you have to get used to it. Don't get vanilla, strawberry, mango or banana. They all mix quite watery and those flavours watered down are p shit but idk you might like it.
 

Alexis Texas

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1c. green juice
2c. white tea (strawberry and champagne flavour)
piece of burgen wholemeal with 1/4 avocado and 1 boiled egg
 

iRuler

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confirmed, nobullsupplements.com choc-honeycomb and choc coconut are delish. I like choc mint, but I think you have to get used to it. Don't get vanilla, strawberry, mango or banana. They all mix quite watery and those flavours watered down are p shit but idk you might like it.
aww was looking forward to the mango one, might get that 5 sample thing and try 5 of their flavours before I buy something, and they also have coffee ! Defs getting that too.
 

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