Spiral's Healthy Lifestyle Plan (1 Viewer)

[SpiralFlex]

Hello everyone,

I am currently unhappy with my weight. Suggestions on how I should start losing some weight? My diet is quite unhealthy. Where do I start?

Note: I am about 1.67 m and 79 kg.

 

[OzKo]

Are you really 79kg?

You don't look fat at all.

 

[SpiralFlex]

I'm actually 78-79kg, that's because I do my best to hide it.

 

[btx3]

79kg is fat? lol im a solid 112kgs, i think thats what you call fat

 

[a c]

eat less

 

[SpiralFlex]

I have to buy new uniform for HSC since I don't fit in mine anymore.

 

[Aysce]

Cut lots of carbs out of your diet.

 

[SpiralFlex]

I have about 10 meals a day.

 

[OzKo]

I have about 10 meals a day.

How big are the servings?

 

[Roy216]

I have about 10 meals a day.

try reduce it to 3-4 and if you get hungry in between drink water

 

[SpiralFlex]

How big are the servings?

I ate one whole pizza last last USyd meat, then went for some pepsi. Last meat, you may have saw me continuously go out 7 times to get food.

 

[wantingtoknow]

I think we just found your problem D: binging isn't healthy, should learn to control yourself

 

[Parvee]

Eat in moderation and exercise

 

[SpiralFlex]

I think we just found your problem D: binging isn't healthy, should learn to control yourself

Hey Y.T

Yeah I have no self control

 

[SpiralFlex]

Eat in moderation and exercise

What sort do you recommend?

 

[Parvee]

What sort do you recommend?

exercises?
Start off with something simple like walking/jogging for 30mins

 

[SpiralFlex]

exercises?
Start off with something simple like walking/jogging for 30mins

Okay I shall walk to the library often.

Do you think push ups will help?

So I'm thinking I shall eat oranges and apples each day and no Maccas at all

 

[Come at me]

Do less maffs XD

 

[Roy216]

Okay I shall walk to the library often.

Do you think push ups will help?

So I'm thinking I shall eat oranges and apples each day and no Maccas at all

You want to loose weight, push-ups help gain muscle. Excersises like jogging, walking and cycling which are all cardio help reduce fat. You want to be burning more calories than you intake

 

[Shadowdude]

chew your food


i saw you eating that big mac