What Excercise Did You Do Today? (2 Viewers)

[sanctify]

gave GVT a go, my body wasnt ready. now i'm on hst and it seems to be ok.

 

[Omie Jay]

What's your hst routine?

 

[RANK 1]

i walked up and down some stairs

 

[sanctify]

finished up the 15 and 10 rep cycle, moving on to the 5 rep cycle

2xsquats
2xdl
2xbench
10dips/1x10fly(alternate between each session)
2xbent over rows
2xlat pulldowns/2x maxing out pullups (alternating between each sesh)
2xDB shoulder press
2xbent over lateral raises
2xcurlz for da gurlz/21's (alternating between sesh)
2xskull crushers + 1xtri extensions
2x seated calves
ab sesh

all done in around 1 hr 15 mins inc. warmups
diet is alright. not really counting macros but i know my protein intake is good, carbs are pretty clean and fats are mainly mono and poly sat with a little saturated fats

 

[kfnmpah]

had a mad gym sesh yesterday

5 supersets of 3 x pull ups and 20 x plyo leg press (put leg press on like 30kg and push back but when you push back you do so powerfully, so your feet come completely off the leg press then you try and control your landing and slowly go back to starting position)
5 supersets of 20 x plyo bench press in smith machine (same kind of thing as leg press, push bar up, it leaves your hands and you control on the way down) superset with squats (40 x 10, 40 x 10, 50 x 7, 50 x 7, 60 x 2)
3 sets of 60kg squats superset with bent over rown superset with upright row
15 x high elbow pulley row superset with 15 x stationary lunges with my rear leg raised up on a bench

*protein shake*

30 minutes of stretching

fucking wrecked afterwards.

 

[kfnmpah]

walked 20km

 

[LOLXD]

was all over the place

3x8 power cleans
5x10 back squat
3x10 front squat
5x5 bb bench
3xf weighted dips
5x5 rows

needless to say, i cant walk or feel my legs

 

[Omie Jay]

squat 3x5
bench 3x5
chin up 3xF
pendlay row 3x5
seated cable row 3x8
deadlift sets of 5, 3, 1 up to a max.
hanging leg raise 3x5

 

[kfnmpah]

superset x 5:
squat 40kg x ~15
pull ups

superset x 3
squat 50kg x ~8
plyo bench press in smith machine 20kg bar + 5kg plates each side x 15

superset x 4
squat 60kg x 4
pull ups
plyo bench press

 

[Dedication_]

Anyone else Gym it 5 days a week? Myself and some buddies from school do it, good fun, got a 5 day split running for Arms, Legs, Shoulders, Back and Chest.

 

[kevintang]

rest day

 

[fionarykim]

WOOOWOOW u guys are so crazy!
i should learn from u guys!! HAHAHHA
only did about 30 mins of cardio
then 20 mins pilates

 

[KatherinePierce]

Two hours of cardio.

WOOOOOOOOOOOO.

Haven't done any weights yet.
I tried out the weights the first time I went to the gym a month or so ago. Tried out the different weight machine things.
Did one of them set at 5kgs and my calves and thighs killed for the week. :/

 

[kfnmpah]

i just did a bodypump class jesus christ some people have *terrible* form on *everything*

 

[iBibah]

Two hours of cardio.

WOOOOOOOOOOOO.

Haven't done any weights yet.
I tried out the weights the first time I went to the gym a month or so ago. Tried out the different weight machine things.
Did one of them set at 5kgs and my calves and thighs killed for the week. :/

That only happens the first time, after that only feels for a day or two.

i just did a bodypump class jesus christ some people have *terrible* form on *everything*

Funniest thing is going to the gym with school, and watching 15+ 16yr old boys 'workout'. Then you see terrible form.

 

[KatherinePierce]

That only happens the first time, after that only feels for a day or two.

Hmm, well I hope so! :S

Going to the gym afterwards, hopefully an hour - an hour and a half of cardio and some weights... (Bleh, bf made me promise him that I'd do some the next time I went gymming.)
I don't like weights. :/

 

[SylviaB]

3km interval training run

100 pushups program (day 2, column 3)

bicep curls, standing military press, bent-over shoulder rows

walked to and from uni

5km run

 

[suprwoman101]

touch training same for the next 5 or so days, daily training..... kill me now!

I have these nice, but really evil older guys training my team, they push us to the point of nausea/close vomiting... yeah, not keen.

 

[suprwoman101]

touch training same for the next 5 or so days, daily training..... kill me now!

I have these nice, but really evil older guys training my team, they push us to the point of nausea/close vomiting... yeah, not keen.

 

[Rixon]

are you hot?