What Excercise Did You Do Today? (3 Viewers)

[b00m]

Assisted wide-grip pull ups
Bent over row
Lat pull down
T-bar row
Deadlifts

Everything 3x8-12 except deadlifts I do 15-20 at 40kg then max out at 65 (usually 3-5ish by the end)

EDIT: also did shoulders

Upright row
over head press
lateral flies
rear delt flies

for a girl, you seem very committed to weightlifting. What's the motivation?

 

[_trickster_]

yeah and it doesnt seem as if youre training just for your health
tbar rows, rear delt flies arent exactly common exercises

 

[zombie omie jay]

shes into body building guys

 

[kfnmpah]

shes into body building guys

You got my back.

I'm training for a figure comp in September next year (if i can get enough size I might do "bodybuilding" instead of "figure" because you don't have to do any of that bullshit dancing around like a sissy and it's a natural comp, so i'm not going to be freaky big). I've been training since March and I'm getting more addicted as time goes by.
I train 6 days a week, sometimes twice a day if I'm doing HIIT/steady state and weights.
I don't know why I love it, I just do. The feeling after a workout when you've pushed yourself so hard the pain in your muscles is like someone poking a hot rod through them is amazing. "Normal" people can't and won't tolerate that kind of pain for results, but I will. Things just make sense in the gym.

Today:
Leg press 4x10
Single leg squats with rear leg raised on a bench 4x12
Front squats 3x12
Leg curl 3x8-12
Stiff leg dead-lift 3x15-20
Single leg leg extension
*protein shake*
Seated calf raise 4x12-15

 

[Alkanes]

Walked to school.

 

[Cianyx]

Wait, you do HIIT and weights on the same day?

 

[kfnmpah]

Wait, you do HIIT and weights on the same day?

HIIT in the morning and weights in the evening if I double up.

EDIT: and I probably wouldn't do HIIT on the same day as back or legs because they're both really energy consuming. I'd do it on chest or arms or shoulders day, otherwise it'd just be steady state cardio.

 

[kfnmpah]

'twas back day today.

I did:
wide grip lat pull down superset with close grip, underhand pull down
Seated row
Deadlifts superset with t-bar row 4x12 each exercise
1 last set of deadlift. I tried to do 60kg and got it down then back up then down and was like 'fuck this shit is heavy'
turns out I loaded 2 25kg plates on the bar, not 2 20kg plates so i did 70kg not 60 lolol i'm da best!

EDIT: also did 20 minutes HIIT afterwards

 

[Squishxmishyx]

Walked to Maccas.
Loading mah HSC fat.

 

[Greshem]

Hi Hagaren,
I did 5 miles jogging in the morning today in routine.
I have started with 2 miles 6 months before and gradually increased my distance.

 

[SoggyBiscuit]

am: weights (arms and shoulders)
- seated shoulder press 4 sets of 8-12
lateral raises 4 sets of 8-12
upright tow 4 sets of 8-12
bicep curl 21's 3 sets
incline curl 4 sets of 8-12, an extra set with my left arm (it's a little tiny bit smaller!)
lying tricep extensions 4 sets
tricep push downs 4 sets
pull ups (underhand grip w focus on biceps) superset with dips x 3
lateral raises superset with upright row 3 sets

pm: swimming
10 laps swimming with fins on
4 laps kick board
4 laps freestyle with no flippers
15 second intervals of treading water (hands out of the water) or breaststroke arms (legs in pin position, trying to keep my shoulders out of the water)

 

[Carrotsticks]

SoggyBiscuit, have you ever tried swimming with a band? No pull buoy.

 

[SoggyBiscuit]

what's a band?

also, it's kfnmpah if you didn't realise already

 

[b00m]

i think he means strapping a rubber band onto your ankles.

used to do that when i swam. it's a lot tougher

 

[Carrotsticks]

what's a band?

also, it's kfnmpah if you didn't realise already

I know =)

Who else tells the forums of all their gym exercises?

i think he means strapping a rubber band onto your ankles.

used to do that when i swam. it's a lot tougher

Exactly this. Advantageous in so many ways:

1. Since no kicking, it works your arms harder.

2. Your legs will sink and cause a lot of drag, and the only way to keep them up is by using your core muscles.

3. If ever you go bungee jumping into a dam and the cord breaks, but your feet are still tied together, you can always swim to safety no problems.

 

[SoniaAgg]

I take a long walk regularly in the morning and evening. Do yoga for half an hour.

 

[Alexis Texas]

I take a long walk regularly in the morning and evening. Do yoga for half an hour.

how much do you weigh?
how tall are you?
are you hot?

i did an hour of yoga today. ~woo~

 

[kfnmpah]

Genie pie PT'd me today:

15 minute circuit warm up: 30 second sprint on stat bike, 30 sec 10kg med ball slams, 10 push ups, 20 high elbow pulley rows (repeat for 15 minutes)
3 x 20 lunges with a kickback in rear leg
then
~6 superset of
30kg squat x 20
20kg plyo bench x 20 (when you push the bar up, push through so it goes out of your hands, then catch and control on the way down)
pull ups x 1-2 by myself then ~5 assisted

then 50kg squat x 5
then 60kg squat x 2

 

[Omie Jay]

so we're using this thread now?

squats were abysmal. 20x10
60x8
80x5
100x3
110x3
120x1

bench press did 20x15
40x10
60x6
60x5
70x3
75x3
80x2
85x1 pb
87.5x1 pb
90x1 pb
95 failed

deadlift did 60x8
80x5
100x3
110x2
120x1
130x1
140x1
150x1 pb

 

[kfnmpah]

well it's the exercise i did today

doesn't mean it's my routine

about to go to 50 minute body balance class whaddup