What have you eaten today? (12 Viewers)

Emily Howard

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b: protein shake
l: canned salmon, nut bar
d: two day old spagbowl
s: orange, 6 strawberries, 10 peanuts, 25gm dark chocolate
 

Emily Howard

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b: steamed dumplings w chili sauce
l: 1 piece ov toast w blueberry jam + dark organic chocolate
d: steamed salmon, sweet potato n probs spinach
 

kfnmpah

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protein shake
pumpkni soup
4 mini freddo varieties
3 beers
small vegetable korma
scoop of chocolate ice cream
 

effyhate

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salmon and avocado sushi roll

heyheyheyheyhey kfn i did my hair finally yayayay
 
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kfnmpah

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yeaaaaaaaaaaah you go gurl it looks great!


b: yogurt and watermelon
s: steamed broccoli
l: pumpkin soup
s: carrot + 6 rice crackers with cottage cheese
 

Emily Howard

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b: protein shake
l: nut bar, brown rice salmon avocado sushi roll
d: 1 egg w me lean cuisine thai red chicken curry
s: 35.5 pistachios
 

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