Major issue (4 Viewers)

[JT145]

True story, have tried (without the repeat part)

Does it work

And I'm guessing this sprinting sweating death run will go for about 10 mins?

 

[Makematics]

Does it work

And I'm guessing this sprinting sweating death run will go for about 10 mins?

yeah pretty much, i was fucked up so badly that i couldnt think about much haha

 

[obliviousninja]

go for a run (a proper run involving sprinting and sweating and feeling like you're going to die, not pansy slow jogging for an hour) then take an ice cold shower for 3 minutes, no hot water at all before, during or after

this will reset your brain. Repeat every 4-hours or as required.

Can't do cardio, or else I will lose my gains.

 

[JT145]

Can't do cardio, or else I will lose my gains.

You're turning into the next Spiral

Oh man the wonders that will do for your ATAR

 

[JT145]

yeah pretty much, i was fucked up so badly that i couldnt think about much haha

Will try sometime. Probably a run to my local park then back.... will be probably a little over 2km

 

[Makematics]

Will try sometime. Probably a run to my local park then back.... will be probably a little over 2km

Nah thats too long. If you want to get rlly fked, try my death routine.
1. Find a soccer field.
2. Start from a corner
3. Sprint full pace down the length ( longer side) of the field
4. Jog slowly across the width of the field, passing by the goals.
5. Repeat until barely alive

 

[JT145]

Nah thats too long. If you want to get rlly fked, try my death routine.
1. Find a soccer field.
2. Start from a corner
3. Sprint full pace down the length ( longer side) of the field
4. Jog slowly across the width of the field, passing by the goals.
5. Repeat until barely alive

Does this improve stamina (I think it does)

Okies will try after HSC, don't wanna get stuck into death routines a few days before the English exam (a death routine in its own right)

 

[Makematics]

Does this improve stamina (I think it does)

Okies will try after HSC, don't wanna get stuck into death routines a few days before the English exam (a death routine in its own right)

yep, does amazing things for your fitness. just resist the urge to lie down straight afterwards, apparently it's bad.

 

[RealiseNothing]

Set out cones like 5-10 metres apart. Sprint and then jog back and forth between them, i.e.

start at cone 1
sprint to cone 2
jog back to cone 1
sprint to cone 3
jog to cone 1
sprint to cone 4
jog back to cone 1
etc

forgot the name of this routine, but works well.

 

[Menomaths]

That's beep test ain't it?

 

[RealiseNothing]

That's beep test ain't it?

Beep test is continuous jogging between two cones. This is many cones and switching between sprints and jogs.

 

[JT145]

Set out cones like 5-10 metres apart. Sprint and then jog back and forth between them, i.e.

start at cone 1
sprint to cone 2
jog back to cone 1
sprint to cone 3
jog to cone 1
sprint to cone 4
jog back to cone 1
etc

forgot the name of this routine, but works well.

Suicide runs

 

[JT145]

Beep test is continuous jogging between two cones. This is many cones and switching between sprints and jogs.

I got 11 in Beep Test... 3rd out of a class of approx 30 back in Year 10

The guy who won our class beep test I think is going to State (or is it Nationals?) for 100m.

 

[RealiseNothing]

I got 11 in Beep Test... 3rd out of a class of approx 30 back in Year 10

The guy who won our class beep test I think is going to State (or is it Nationals?) for 100m.

I got that in like year 7 lols

 

[Absolutezero]

lift

 

[RealiseNothing]

I got 11 in Beep Test... 3rd out of a class of approx 30 back in Year 10

The guy who won our class beep test I think is going to State (or is it Nationals?) for 100m.

100m sprint correlation to the beep test? ok

 

[Menomaths]

I got like 2 in the beep test before they had to call the ambulance

 

[JT145]

I got that in like year 7 lols

Yeah I'm not exactly the most fit of humans so I was pre happy

 

[Makematics]

100m sprint correlation to the beep test? ok

Beep test would usually favour long distance runners obviously, but clearly a state level sprinter would need to be fit enough to beat the rest of the class.

I miss the beep test

 

[SylviaB]

Can't do cardio, or else I will lose my gains.

sprinting won't hurt your gains and just eat more any way