Recent content by eye ov azazel

ahh that really sucks! physio cant help? apparently (i havent read the manual) the stronglifts manual says that if you fail, drop the weight by 10% and continue on from there.

what would a week off do :s

replacing deadlifts with something else that does not involve legs, preferably a back thing since friday is a back/bi day. out of action at least 1 week i reckon, maybe 2. just did a couple of no weight squats and it still hurts a little when standing up >:/ i'll just wait for it to heal up...

dats ok bromate. like i said, cant do leg stuff due to hip tendon thing. eh i'll see how i go. i'll go light.

no one knows anything at all? i miss quik and cannibal horse.

Rapture is also good for that, ive founjd

yes since last year

how can his family dictate what he feels towards you? his family might not like you, that doesnt mean HE does not like you (unless he explicitly said so)

that doesnt give you the right to give other people shit

well then why did u call him one?

why would u need to get over him if he's a di**head?

then they werent good in the first place!

fuark

i can bench a bit over my bw and i can nearly almost squat 1.5x my bw and my deadlift is 1.5x my bw, but im not just gonna focus on deadlift, i'm still gonna keep doing everytying. i dont think it matters if you're lacking on one of those three things, i'd still keep doing everything, those are...

bench 1x ur bw, squat 1.5x ur bw, deadlift 2x your bw. those are sort of standards, so try to aim for them first imo.