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I put my cons in the wash if I've been wearing them out in the mud.

I agree with everything minus this point. I never said it was good for weightloss, but I don't need to source scientific studies to tell you that people who diet usually look like shit, and thats due to a lack of nutrients. You piss out excess micronutirents and instances of young, healthy...

Agreed with Quik. High protein diets work because protein is more filling (it takes longer for your body to break down). If my friends want to lose weight this is usually the way I suggest they do it: Weeks 1-2: Cut all high sugar foods (eg chocolate, confectionery, health food bars and fruit...

this about sums it up...

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what did you do to your hamstrings man?

You say you do a max test after every sheiko cycle... wtf? Apparently you're meant to cycle them up in volume and then do a peaking cycle eg #37, #40, #30, #32. Fuck waiting 4 months to put weight on the bar! That heavy_beats dude on bb.com's fair cool, but he only puts 10kg on his...

God fuck damn I hate cardio.

I might pass the buck onto quik sorry Omie, cardio really isn't an interest of mine. All I can tell you is that cardio interferes with recovery, and thats bad for weight training. High intensity cardio, because it is more similar in nature, impacts on recovery less so.

Running is for queers, but if you must do it high interval training is the best. I'd suggest doing sprint backs - go down to a soccer field, sprint down, jog back, repeat 6-8 times. High intensity cardio mimics weight training so its less likely to interfere with lifting. btw quik, how's this...

I know I've seen it, but you're not a simple beginner :p try this: Monday: 5x5 Squats 5x5 Bench 8x3 Power Cleans OR 3x15 Pull ups/Chin ups (alternate) Wednesday 3x3 Front Squats OR 2x5 Squats (80% 5RM) 3x5 Overhead Press 3x10 Bent Row Friday 1x5 Squat 1x5 Bench 1x5 Deadlift

24 sets a workout max effort 3 days a week? you're kidding right? try texas method!

Considering I'm gonna have a 550kg+ total come years end with 5 reps and 700kg by the end of next year, I'd say you are :) edit: tbh the above's not so great. Exams knock me off lifting for a week and I really pussyfooted around trying to fix problems with my form that didn't exist. I should...

Tim you should look into powerlifting. Not all powerlifters are fatasses: Just lift for strength and keep your bodyfat below 15%. Fuck symmetry. Go for mass.

<3 the misc. did I rep you on bb.com yet?

I'm not going to argue with you. I train for powerlifting and will be competing next year, breeze competes and both of us have pretty decent totals, but I'm sure you know much more than we ever will. Edit: I'd rep you omie but I gots tah spread :(

Omie, for the above post is there an ignore feature on here? I'd squat, I promise you your knees wont explode :)

Thats cool man. You know I'm just gonna tell you to buy those rippetoe books :p

Omie: get to 80kg.

6'0. Wait till I'm 110-115kg Omie.