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so like, what's the difference between soda water and sparkling water?

hey i see heaps of ppl r taking flax-seed oil- so what exactly is it good for? my stack consists of: 4tbsp whey protein isolate (~60g) 3tbsp dextrose/maltodextrin blend (~50g) 1/2 cup oatmeal (~60g) 1 banana 300mL full cream milk hmm yeah also have Berocca, Centrum, fish oil and just...

hai guys does anybody know of any special offer at fitness first? or can someone get me a cheap rate? cheers!

halcyonsky i'd say 60 pills over 2 weeks is massive given that a pill is supposed to have the same amount of caffeine as a cup of coffee, and the "average" coffee drinker drinks about 3 cups a day, AND s/he's experiencing side effects. oh and benji, i don't reckon no doz plus is much better...

i lol'd :)

quik -> hey thanks for the feedback. It's true I do have a lot of isolation exercises- my main concern was how to hit all the major muscle groups without going through each one more than once, which is the main problem with compound exercises. I mean for example, squats and deadlifts are both...

I'm not saying this out of spite- far from it! what I've said is medical fact. Oh and I forgot to mention one other common condition where girls go off their periods- PCOS (polycystic ovarian syndrome), but this applies more to overweight people which doesn't see to be november's concern.

true that- I should probably add it's important to be doing exercise at the same time as eating all those calories so the excess energy is used by the body productively and proteins can go towards building up your muscles! I'm reading "weight training for dummies" at the moment (I know haha)...

if you don't mind me asking, what was your weight when you were 6kg lighter? generally, girls don't go off their periods until their body fat has gone below a certain (very low) percentage, which I highly doubt would be your case unless you were anorectic or a profesisonal athlete- you are a...

hey lodgic your workout looks pretty good! i'd probably recommend incorporating different types of cardio training- things like skipping, cycling, swimming come to mind. If you go to a gym maybe think about taking classes or elliptical training like those cross country ski machines or stair...

Re: For the fatties: Fat Loss, Dieting Tips, Info & How to Create A Diet haha damn i should know this- thanks for clarifying! and lodgic good effort exercising 1h every day that's really committed of you- though i'd probably expect that you'd have lost more weight by now if you're exercising...

i'm not into cricket whatsoever and I'd rather watch grass grow, but I thought the recent India team scandal was interesting- why has Ponting been copping alot of flak? So far as I can see he took Symond's complaint about Singh to the authorities, what's so wrong with that?

yeah as i've said before, countless times, do something you really believe you'll enjoy and something you wouldn't mind doing in case you don't get into medicine. For me it was Mechanical Engineering (majoring in Biomedical), but hey, if humanities is your thing then by all means go for it!

Re: For the fatties: Fat Loss, Dieting Tips, Info & How to Create A Diet hey katie spot on you go girl! i know heaps of ppl who want to find that miracle cure or fad diet but nothing short of regular exercise and sensible eating will solve the problem. in terms of doing exercise to lose...

Hey guys whats your schedules looking like? I just finished designing mine- aiming to gain muscle bulk and definition. Any comments, suggestions?

you need to pack on the kilojoules, but not the way I did- I used to think that I could just eat everything in sight and gain weight. While it did work, most of the weight I gained was in fat and not lean muscle mass as I was hoping. So in short make sure you're getting plenty of kJ in the form...

or a fast anabolism roflololol

so can both ashkenazi and sephardic jews be hasidic?

in braveheart, mel gibson (willima wallace) while rousing his troops- "All men die, not all men truly live" casablanca- "We'll always have Paris" :)

would have been good to see dr. neville explore the process of coming up with the vaccine, and really just how he survived from day-to-day (i.e. the human element of living alone)...otherwise a pretty mediocre and predictable movie save your money kids, and watch another movie instead!