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A slight turn and a shake are pretty different things. If you really need to shake your head to change direction, plz to be uploading on youtube.

Maybe stop shaking your head then.

I love how the first reaction to weight gain is 'my metabolism must have slowed down' and not 'maybe i've been lazy'. :] Walking is good, but won't do much if anything for muscle gain. Some resistance training would be an awesome addition to your routine. Neither will help much if you don't...

It's both, and all you have to do is not type it out. You seem to like not knowing what you're talking about though, I'm out.

Your OPINION is ignorant and misinformed. Keep it to yourself.

You didn't get a definative answer because we're not you. Use a weight that's challenging whilst allowing you to maintain decent form, use a set / rep scheme suitable for your goals. There is no 'maximum' you can lift before you start to resemble the incredible hulk.

How badass would a nurse with an eyepatch be though.

]: Not a nice situation to be in, all the best for a hassle free surgery and recovery though! Will also keep my fingers crossed that your work is very flexible, sounds like you'll need them to be. Let us know how you manage to stay upright when you're asleep... I know I wouldn't be able to. :P

I know people who have to. You know what the common theme has been? They all went about it in a stupid way. If you use a substance in a stupid way, stupid things can happen. Hard to believe, I know. Maybe you can use your week to read up on the subject. Because nothing you've said so far gives...

Unless you have an extensive history of either use or adminstration, then yeah you do need to stop voicing such an ignorant opinion. The best you've got is google? Most fully trained doctors have a misguided and ignorant view of steroids, but you 'know alot'? A pretty small percentage of...

I dunno Ninja. This one time, I drank a protein shake before bed, next day I looked like Ronnie Coleman but white. Scared the hell out of me.

bassistx... You can't get bulky. Not unless you pretty much dedicate your life to it, and start injecting. Your body simply doesn't produce the hormones. You arn't going to pick up a 10kg dumbbell, and wake up the next day with 20inch arms :P You build a lean, muscular, athletic body using...

Muscles like bruce lee. Oh man. If you want to build mass, heavy weights + lots of good food will get you there.

So more like the 50kg blokes wearing xl pants? Gotcha. Glad to hear I'm not defacing fashion.

What's wrong with baggy jeans? I don't like tight jeans. So I wear loose fitting ones.

He might be talking about knee sleeves, but if that stops the pain then he's probably just not warming up properly.

I use venom protein powder. 4kg for 80 or 90 dollars. It's unflavoured, so you can either man up or throw it in a blender with stuff, add some nesquik, whatever floats your boat. http://www.venomprotein.com/catalog/index.php

I tend to function best somewhere around 6-8 hours a night. If I sleep too long I wake up feeling like absolute dogshit. I usually sleep in / have naps on Saturday though. Naps are the bombdiggity.

Just wanted to chime in, if you compete, but are not yet in that upper echelon, then there are plenty of other things that deserve more focus and attention than which pants you are wearing.

You paid them 80 EXTRA dollars, for one month of time you did not spend there? Did you wear the ball gag and call them daddy to?