a bit more well-rounded today. less protein, plenty of complex carbs. woke up at midday so i had to cram all my food into about 10 hours X(
espresso, no sugar
3 eggs
3 slices wholemeal toast
1 cup orange juice
1 banana
1 mango
1 nectarine
170g mango yoghurt
handful of mixed almonds/pistachios...