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Yeah take it whenever, it doesn't matter. I think it just maintains your creatine level. Aye, but why did you buy muscle tech? That's like full of crap isn't it? Go Vitamin King and get Creatine Monohydrate without all that crap added. Oh and make sure you drink heaps of water.

Bench press 200lbs? :rofl:

i see.

Wear a rubber glove =P

I'm going to call my gf and scream or something. Nah jokes, i'll race to parra and head out to the city for the night. I can see it happening already =D

3 sets of 15 reps

Make sure you have someone with you who knows how to do the exercises to check on your form. Damn... hammer curl 90kg! You must have some massive biceps+forearms haha

fixed =P

more than one lady friend right namu =P ?

haha namu is epic cool ^_^ He had heaps of friends around him so he's really popular too =P

they have hairy green blazers

Yeah namu was there ^_^ Did anyone hear me yell out "NAMU!"

haha dont worry man, do you know where china town is? where all the "stereotype" asian hang out? yaah well Darling Harbor is pretty close. Have some dim sum then go for short walk to darling harbor

have fun mate =)

Hey i'll be at parra too!, say hi if you see a wierd looking asian guy with black rimmed glasses, spiky hair, distorted face and and and .. CR bag

haha i know for sure that i will be very occupied =P *stretches eyes* hehe too much to see ^_^

haha yup i'll look out for you namu

nah people will be like: OMG!!! JAY!!! JAY!!! SOOOO HOTTT!!!! lol.

People will mistake you for Jay Chou I see you are taking some body guards with you to hold off all the fan girls =D

Do i get to see your girlfriend tmrw? hehe Ohh man i hope they don't give out name tags =/ My name was spelt incorrectly when i regoed