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its hardly doubling. But it isn't unreasonable. I hope you realise it isn't supposed to be maximum intensity cardio.

its a detox not a weight loss program.

this isn't true. You just have to eat more calories to make up for the extra exercise. Cardio isn't just about losing fat, its essential for a healthy heart.

Good luck man.

ehh i hit a nerve, i didn't know trolls had feelings. poor comparison btw.

Well first you have to be a really cool person with lots of friends and a flourishing social life. Then you make an account on a forum (usually with a name of an offensive nature) and proceed to make threads or comment in threads with false, crude and/or ridiculous questions and statements...

just make sure they've had a couple drinks.

Dey C us trollin Dey Hatin

Figure out your maintenance calories - google should be able to help you with this. Then eat a deficit of 500 calories and the fat should drop off. Cardio 3-4 times a week is also a great help.

Re: Penis Size you're a male.

say hi to jesus for me.

ay its a schedule that achieves awesome results, you need to be committed to achieve a great physique.

should have just passed on maccas completely lol.

lol ignorant.

BMI is shit don't bother with it.

eh its easy, stick to a routine.

don't flatter yourself they probably think you're an easy root. looks like you go through alot of 'guy friends'.

bodybuilding supplement. google is your friend.

lol. /thread.

damn you seem to be thinkin bout it alot. something you need to get off your chest?