i always feel like this even after studying 6 hours+ for days but sometimes what works is humbling myself by saying "i have no power as a high school student, its all doomed anyways we will probably all die from global warming like in 10 years" and like in 10 years from now i would have probably forgotten my atar and be living in an underground cave to escape the blistering sun idek it works for me and distracts me from the thought of not studying hohohoho maybe it will help u by finding a distraction to think about
