Calling out Breezer.D (1 Viewer)

[Oliver04]

You say you do a max test after every sheiko cycle...

wtf?

Apparently you're meant to cycle them up in volume and then do a peaking cycle eg #37, #40, #30, #32. Fuck waiting 4 months to put weight on the bar!

That heavy_beats dude on bb.com's fair cool, but he only puts 10kg on his lifts x3 a year, no wonder he's only got a 110kg squat...

bonus question: I'm getting a power rack custom made, one of the options is band peg attachments for band work but it would set me back $200...Yay or nay?

 

[BreezerD]

You say you do a max test after every sheiko cycle...

wtf?

Apparently you're meant to cycle them up in volume and then do a peaking cycle eg #37, #40, #30, #32. Fuck waiting 4 months to put weight on the bar!

Sounds gay... I dunno, I do it this way and it works, haha.

That heavy_beats dude on bb.com's fair cool, but he only puts 10kg on his lifts x3 a year, no wonder he's only got a 110kg squat...

He's a weird fuck and is pretty weak tbh... let's hope he doesn't read this

bonus question: I'm getting a power rack custom made, one of the options is band peg attachments for band work but it would set me back $200...Yay or nay?

Nay, bands are so expensive as it is and you really don't need them until you get freakishly strong (close to 500 wilks)

...

 

[The_highwayman]

please use the PM function.