Diet Advice (1 Viewer)

[mozzafiato11]

Hey Guys!

Hope everyone is well and studying hard for the upcoming half yearlys!!

I just started my half yearlys today and have already seen in the last week that I have been eating an excessive amount of food

I can't help it, I'm always hungry and need an energy boost!

Does anyone have any tips or know of any energy filled foods that are not full of fat/carbs? Legit does anyone want to be my fitness buddy over this year, i need the motivation ahah

 

[horse9996]

Maybe fruit?

 

[supR]

Yeah definitely eat some fruit whilst studying. An apple gives you more energy than coffee, and it is sustained for a longer period with that drop off at the end that can leave you feeling tired and groggy. I tend to eat grapes as they are quite easy to have whilst studying.

 

[gallen88]

I agree with the above. : )

 

[Robbie M]

Eating complex carbs like whole meal bread or oats will keep you full for longer and give you lasting energy, add fruit and its a great combo

 

[pikachu975]

Idk about you but putting on some nightcore is a good energy boost LOL

 

[Menomaths]

You can also do some cardio too, like going for a walk in the park, jogging for a bit etc. It's a good way to clear your head and also burn some calories.

 

[gallen88]

Idk about you but putting on some nightcore is a good energy boost LOL

YES!!! Listening to nightcore and DJ remixes are great, especially for walking, running, kick boxing, dancing, etc.

 

[ichila101]

nut/oat bars and plenty of water, I think uncle tobys ones are pretty cheap and you can bulk buy them from most supermarkets.

 

[ichila101]

Hey Guys!

Hope everyone is well and studying hard for the upcoming half yearlys!!

I just started my half yearlys today and have already seen in the last week that I have been eating an excessive amount of food

I can't help it, I'm always hungry and need an energy boost!

Does anyone have any tips or know of any energy filled foods that are not full of fat/carbs? Legit does anyone want to be my fitness buddy over this year, i need the motivation ahah

Yeah sure why not.