I drink most of my milk between meals anyway. As far as I can see i'm still getting well over 1g of protein per pound of bodyweight so if there's enough calories I should get bigger.Relatively smaller meals and more often is not just recommended for those looking to get huge, it is just in general a better idea. Depending on your appetite you may struggle to get in enough food in just 3 meals, you will also prob distend your stomach a wee bit
In saying that there is no reason you can't try it and see if it works better for you, but don't kid yourself if it starts showing signs that it doesn't
depending on whether you are buying whole milk or low-fat milk you are going to be consuming a lot of fat too if it's whole milk.I drink most of my milk between meals anyway. As far as I can see i'm still getting well over 1g of protein per pound of bodyweight so if there's enough calories I should get bigger.
Plus, bulking on $3 a day
could only keep it up for 3 weeks gained 8 kg's thoughI tried to do the whole 6 meals a day thing, but just found I was eating all the time ... just a habit I couldnt get into.
light milk just isn't milk.depending on whether you are buying whole milk or low-fat milk you are going to be consuming a lot of fat too if it's whole milk.
just sayin'
sheez... I'm stuffing my face to puking point at every meal and still the scale won't budge; just seem to constantly float between 79 - 81kg.could only keep it up for 3 weeks gained 8 kg's though
Watch your iron levels if you drink that much milk...too much hinders iron absorbtionAm going to aim to drink 3L of milk a day along with this. Opinions?
maybe you're not eating the right combination of foods or doing the right excercise.sheez... I'm stuffing my face to puking point at every meal and still the scale won't budge; just seem to constantly float between 79 - 81kg.
- How do you managed to drink 3L of milk a day unless your just at home?
Average day for me:sheez... I'm stuffing my face to puking point at every meal and still the scale won't budge; just seem to constantly float between 79 - 81kg.
- How do you managed to drink 3L of milk a day unless your just at home?
Iron levels arnt the only things I have to watch out for melsc, my first moot is this wednesday...Watch your iron levels if you drink that much milk...too much hinders iron absorbtion
I cannot fathom eating that much everAverage day for me:
Breakfast: Scoop of protein, 1L of light milk, 8 weetabix
Lunch: Double patty hamburger and a few pieces of fruit or 500-600g of chicken breast fried in olive oil and a few glasses of milk
Workout: 1.25L of milk, protein shake, a few pieces of fruit, handful of almonds
Dinner: one and a half pizzas or two big macs or bowl of spagetti and a bowl of mince or meat (200g-1kg) and veg with gravy
Afterwards: as many glasses of milk as it takes to get to get me to my 3L a day (so more if I'm not going to the gym).
this is a typical day for me, sounds insane but its not.
I cannot fathom eating that much ever
And I think I drink about 3 litres of milk a year (because it's disgusting)
how do people do this every day woah
I'm growing vertically and horizontally (yay puberty)I cannot fathom eating that much ever
And I think I drink about 3 litres of milk a year (because it's disgusting)
how do people do this every day woah
Your diet is pretty fail on the whole.Average day for me:
Breakfast: Scoop of protein, 1L of light milk, 8 weetabix
Lunch: Double patty hamburger and a few pieces of fruit or 500-600g of chicken breast fried in olive oil and a few glasses of milk
Workout: 1.25L of milk, protein shake, a few pieces of fruit, handful of almonds
Dinner: one and a half pizzas or two big macs or bowl of spagetti and a bowl of mince or meat (200g-1kg) and veg with gravy
Afterwards: as many glasses of milk as it takes to get to get me to my 3L a day (so more if I'm not going to the gym).
this is a typical day for me, sounds insane but its not.
You seriously expect a student to be able to gain weight on a "clean" diet?Your diet is pretty fail on the whole.
You don't need all that milk in your diet. You do realise that 1 litre of skim milk has roughly 32g of protein and 35g of carbs. Why not just have a scoop of whey (30g) which has 24g of protein and 2-3g of carbs. You will save money plus you don't need all that milk.
Also, hamburgers, pizza, big macs? Wtf? This is not a bodybuilding diet. Get some more wholegrains, legumes, any complex/low gi carbs (oatmeal, sweet potatoes) into your diet.
lol, I said I was giving up a bodybuilding diet.Your diet is pretty fail on the whole.
You don't need all that milk in your diet. You do realise that 1 litre of skim milk has roughly 32g of protein and 35g of carbs. Why not just have a scoop of whey (30g) which has 24g of protein and 2-3g of carbs. You will save money plus you don't need all that milk.
Also, hamburgers, pizza, big macs? Wtf? This is not a bodybuilding diet. Get some more wholegrains, legumes, any complex/low gi carbs (oatmeal, sweet potatoes) into your diet.