how to improve balance (1 Viewer)

[m123]

wat exercise stuff can i do to stay balanced...

 

[mr_speedy]

core stability.... rectus abdominal, external obliques and lower back

 

[m123]

and that is wher?

 

[mr_speedy]

your abs, and to the left and right of them, and your lower back,.

 

[m123]

so u dnt hav to really do much with the legs?

 

[mr_speedy]

well it wouldnt hurt by doing some squats, lunges. standing with one leg on a wobble board...etc

 

[mr_speedy]

shit, what do you mean balanced? do you mean like balancing on one leg type balance?

 

[RUB!X]

try balancing on the train - stand without holding onto anything the whole way home ...
yeh ive been practicing for so long now, i find i have excellent balance now ...
its all about weight distribution ...

 

[mmm_sofay]

try yoga.

 

[m123]

balanced as in like stability

 

[tempco]

Well, martial artists have great balance.

 

[Zoltan]

Stand on one leg. Seriously - practise exercises where you HAVE to balance... pretty soon you'll be able to (or fall over).
Martial arts does help balance.

 

[katietheskatie]

you can get this thing called an indo board. its hard as fuck, but if you can do it then it's so good for your balance.

 

[^CoSMic DoRiS^^]

try leaning over on your toes as far forward as you can without falling, and hold it without falling on ur face. or just deliberately put yourself in a position where balance is really hard, coz if u practice the hard stuff you'll find the rest easier when u get good at it, if that makes sense?

 

[braad]

dont smoke pot n u'll retain sum balance

 

[mmm_sofay]

try pilates