you wanna pack on the muscle?
i set myself a program that i do everyday, goes something like this:
- 70 lifts of dumbell with each arm IT FKN HURTS LIKE CRAZY BUT THINK ABOUT HOW SEXY YOU GONNA LOOK AFTER
- 35 stomach crunches non-stop, no breaks in between DO THIS WHILE WATCHING TV, KEEPS YOUR MIND OF THE PAIN, DON'T DO AFTER EATING
- my dad built this bar thing in the car port that i hang like a monkey on and do chin ups on GO TO LOCAL PARK AND DO ON MONKEY BARS
- leg strength, walk up and down stairs WALKING DOWN DOESN"T COUNT AS ANYTHING, it's walking UP that counts, walk up 20 times
yeah, that's basically what i do, first week, hurt like crazy and very sore, but afterwards your body gets used to it
motivation is a major key, you must do it everyday
step up your game when you feel you're strong enough to