Personally I found that if you have an avid understanding of independent, dependent, reliabiliy, validity etc. that is better than trying to rote the experiment. Of course, memorise generally what you do, but you should devlop an intuition to write a risk assessments, equipment list, hypothesis etc.
I find this is important, as sometimes Qs will give you equipment to design an experiment or show you an experiment and expect you to interpret it.
Don't neglect the RHS dotpoints, but you don't have to rote everything in bio.