little help..??? (1 Viewer)

[-a-s-h-i-]

hey this is a probably more a question for the boys but what does a rugby union prop forward do...?? i need to make a training program for one, and i dont know like what they need to train for..

 

[ViolentJ]

props are usually much bulkier and because they pack in th front of the scrum dont have a long neck. props will take it up the middle of the field and usually dont have as much pace as the backs.

 

[Mike iE]

here are some sites
http://www.netfit.co.uk/rugby-cornwallwen.htm
http://www.rugbycoach.com/
http://www.fitness4rugby.com/
http://www.rugby.org/articles/rugtrain.htm

 

[-a-s-h-i-]

thanks way heaps for those sites they are a HUGE help!! Dont know where to start now..ive got 55 pages of info..thanks :gridnod: