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No pecs no sechs (3 Viewers)

Cianyx

Planarian Leader
Joined
Jun 3, 2010
Messages
358
Gender
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HSC
2010
There's a top-to-bottom hierarchy

It goes face>pecs/upper back>abs/lowerback>hips>quads>calves

Master the first two and you should be good to go
 

Shadowdude

Cult of Personality
Joined
Sep 19, 2009
Messages
12,145
Gender
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HSC
2010
There's a top-to-bottom hierarchy

It goes face>pecs/upper back>abs/lowerback>hips>quads>calves

Master the first two and you should be good to go
You forgot brain.

So... I'M HALFWAY THERE, correct?
 

Shadowdude

Cult of Personality
Joined
Sep 19, 2009
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HSC
2010
Uhh, passable. Much better than last year's efforts.
 

b00m

Active Member
Joined
Nov 12, 2008
Messages
2,776
Gender
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HSC
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Uni Grad
2014
ive heard there are actually jaw exercises lol
 

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