Stitch (2 Viewers)

[x.christina]

You know that pain in your lower stomach you get after exercise if you're unfit like me what is that caused by and how can I stop it from happening?

 

[lychnobity]

idk what its caused by, but depending on the side the stitch is on, bend over on that side and take about 5 deep breaths.

 

[Omie Jay]

So there's this thing called google search.

learn to do it

 

[yer8899]

im pretty sure stitches are caused by dehydration so just eat heaps of food before exercising

 

[kevinx2]

Side stitch - Wikipedia, the free encyclopedia

'ere you go

 

[Omie Jay]

Side stitch - Wikipedia, the free encyclopedia

'ere you go

how hard was it to just search it up, eh

 

[kevinx2]

 

[The_highwayman]

Our exercise physiology lecturer said it could be a build up of fluid behind the parietal peritoneum, causing it to stretch and inducing pain.

But nobody knows for sure.

 

[MaNiElla]

I know, but im not telling

 

[melimoo]

isnt it a result of anaerobic respiration?
lactic acid byproduct causing the pain?

 

[Omie Jay]

lactic acid buildup occurs for a different reason

 

[melimoo]

lactic acid buildup occurs for a different reason

a different reason to anaerobic cellular respiration? are you sure

 

[Omie Jay]

no no, i know lactic acid buildup is due to anaerobic respiration, i thought that a side stitch was completely different, but i just read some sites, and yes anaerobic respiration is another reason why u get a side stitch, my bad

but its also got something to do with the liver too.

 

[Fext]

just don't eat or drink heaps before or during exercise.

 

[electrolysis]

stretching helps

this...

 

[pattherat111]

i was told by a physio that i know that its due to the diaphram being pushed up into the ribs or something like that.

A way to stop it he said was to breathe using your stomach sounds weird i know, a little to hard to explain online

 

[Graney]

no no, i know lactic acid buildup is due to anaerobic respiration, i thought that a side stitch was completely different, but i just read some sites, and yes anaerobic respiration is another reason why u get a side stitch, my bad

but its also got something to do with the liver too.

Lactic acid does not exist as an acid in the body
Lactate does not cause muscle fatigue
Muscle never operates anaerobically

Lactic acid, myths,legends and reality - the ABC - A Time-to-Run - Exercise Physiology scientific aspects of various topics that interest runners

 

[L]

ITT: small omie gay tries to be pro at fitness

 

[lpodnano]

You know that pain in your lower stomach you get after exercise if you're unfit like me what is that caused by and how can I stop it from happening?

Our P.E teacher said it's caused by drinking too much water immediately before you exercise. I think it might also be caused by dehydration;

 

[likingtherain]

Stitches are caused by an evil guy with a needle. I know cause I once fell off my bike and hit my head.