melimoo
knows how to rave
again, its most probably your back my love.Lundy said:I've had exactly that for quite a while.
some good stretches for now (but they wont be much good until youre loosened up by a physio or some other means):
>hug yourself. it'll help your back as well as your self-esteem !! but itll stretch out your upperback
>do those ones you see olivia newton-john doing in the lets get physical clip - arm over your head, and bend over. stretching down your side.
>also things like twisting your torso can help.
also, also use heatpacks!!!!! it'll help your muscles stop being so tense