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Weight lifting saftey tips...Plz add (2 Viewers)

untouchablecuz

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Mar 25, 2008
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HSC
2009
lol what difference does it make whether you're deadlifting or some-other-lifting?

either way, you should breathe out as you lift, im pretty sure holding your breath while you lift will cause your head to explode or something
holding your breath makes you more susceptible to hernias (someone correct me if i'm wrong)
 

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