Weight lifting saftey tips...Plz add (2 Viewers)

untouchablecuz

untouchablecuz

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Omie Jay said:
lol what difference does it make whether you're deadlifting or some-other-lifting?

either way, you should breathe out as you lift, im pretty sure holding your breath while you lift will cause your head to explode or something
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holding your breath makes you more susceptible to hernias (someone correct me if i'm wrong)
 
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