untouchablecuz
Active Member
- Joined
- Mar 25, 2008
- Messages
- 1,693
- Gender
- Male
- HSC
- 2009
holding your breath makes you more susceptible to hernias (someone correct me if i'm wrong)lol what difference does it make whether you're deadlifting or some-other-lifting?
either way, you should breathe out as you lift, im pretty sure holding your breath while you lift will cause your head to explode or something